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Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!
 
Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That!
 
Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results.
 
The secret lies in the power of simple swaps. You’ll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will:
 
• Lose body fat—as much as 12 pounds in 2 weeks!—without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat!
• Boost your metabolism—instantly! Use the unique two-phase diet and fitness plan to jumpstart your body’s natural furnace and start melting fat 24/7.
• Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev.
• Build a lean, solid core—without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you’ll never get bored or frustrated, and you’ll watch the pounds melt away.
• End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it—and heal!
 
With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!

• Sales Rank: #188242 in eBooks
• Published on: 2015-12-29
• Released on: 2015-12-29
• Format: Kindle eBook

Most helpful customer reviews

32 of 35 people found the following review helpful.
Things I believed - until now - were good for me
By Amazon Customer
UPDATE:
After taking all this in, and reflecting on the "post read" review... I put the "theory" in place. Didn't follow the proposed time schedule, but used the information to fit into my day. I didn't workout differently, didn't change my daily schedule, but put the dietary pieces into play. Removed added sugar, soy products and sugar substitutes. Use whole grains, full fat dairy, fruits and vegetables, etc. The end result... a 16 pound weight loss in 6 weeks! The weight loss plateau I had been on for 12 weeks (after an initial 20 pound loss) was CRUSHED. I have recommended this book to SO many people who are struggling. These are all "normal" people... not anyone who would be on reality TV.

This was an "easy read" with only 1 noted "typo". I completed it in a single setting as it managed to keep my interest through the testimonials and call-outs with facts. It's written in simple, uncomplicated language. It had an enormous amount of information about inflammatory response and the consequences. It left me somewhat shocked by the things I eat that should be changed. Things I believed - until now - were good for me.

That said, I also was disappointed that we approach it that all men, or all women, seem to be equal physiologically. Meaning there was no distinction between the guy who is 5' 8" and weighs 175 pounds and the guy who is 6' 2" and weighs 240 pounds. No difference in if you are starting at 35% body fat or 27', no difference between the person with a TDEE of 1500 or 3500. There was also no alternative schedules for those who can't be in the gym - or working out - at 8 am or noon.

Hopefully I can just use the principles of the program and achieve the results I'm looking for. One thing for sure, after reading this, it is motivating to believe you can accomplish this last step, but also left me thinking... I sure would like to consult / train with this professional.

10 of 10 people found the following review helpful.
Loved this book
By Amazon Customer
Wow! Loved this book.. Totally changed my way of eating after reading it and not only was I full throughout the day, but also had much more energy, I lost 8 lbs over three weeks. Definitely recommend following the food guidelines... Nothing has worked before for me like this book! Definite must read!

8 of 8 people found the following review helpful.
WHAT AN EYE OPENER!!!
By Beadaddict
Really wish this came in a book so I can see grocery lists and recipes more easily seen. It's a great book I've noticed a HUGH difference in how I feel. Thank you Mr. Langowski. Information I will forever use on my selections.

See all 29 customer reviews...

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Not since Strunk and White’s ELEMENTS OF STYLE has a book compressed so many insights into so few pages. With his trademark simplicity and wit, Marty Neumeier has written and illustrated a concise guide that can be read quickly over a lunch break or savored slowly over a lifetime.

Part 1, “How can I innovate?” offers insightful guidance such as “Feel before you think,” “See what’s not there,” and “Ask a bigger question.” Rule #1 gives the paradoxical advice: “Break the rules.”

Part 2, “How should I work?” offers down-to-earth tips on craft: “Use a linear process for static elements,” and “Express related elements in a similar manner.” The reader is also reminded: “Don’t be boring!”

In Part 3, “How can I learn?” contains practical advice including “Do your own projects,” “Invest in your originality,” and “Develop an authentic style.”

Finally, Part 4, “How can I matter?” deals with the deeper questions of a career in creativity, such as “Overcommit to a mission,” “Build support methodically,” and “Become who you are.”

THE 46 RULES OF GENIUS is a reassuring lighthouse against the swirling tides of innovation. Geniuses from every discipline will want to keep it in sight.

(Educators: Those who recommend this book to students may also be interested its deeply researched precursor, METASKILLS, from which the rules were drawn.)

From the back cover:

There’s no such thing as an accidental genius. Anyone who’s reached that exalted state has arrived there by design. But simply wanting to get there is not enough. A would-be genius also needs a theoretical framework, a basic compass, a set of principles to guide the way forward.

Marty Neumeier, acclaimed author of The Brand Gap and Metaskills, has compressed the wisdom of the ages into the first “quick start guide” for genius—46 glittering gems that will light your path to creative brilliance. This is THE essential handbook for designers, entrepreneurs, marketers, educators, artists, scientists, innovators, and future leaders in every field.

• Sales Rank: #108611 in Books
• Published on: 2014-05-29
• Released on: 2015-02-02
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x .90" w x 5.20" l, .51 pounds
• Binding: Paperback
• 144 pages

Review

“Innovators know that unfavorable odds call for unreasonable optimism. Now we also have a toolbox of rules—to play with, refer to...and break.”

—JOHN MAEDA, DESIGN PARTNER AT KLEINER PERKINS CAUFIELD & BYERS, AUTHOR OF THE LAWS OF SIMPLICITY

 

“Here are 46 tips that have helped shape our greatest practitioners from every discipline and generation. Best of all, Neumeier takes his own advice from rule 18: Don't be boring!”

—PAULA SCHER, PARTNER AT PENTAGRAM, WINNER OF THE CHRYSLER AWARD FOR INNOVATION AND DESIGN

 

“You’re already a genius, of course. All Marty wants to do is give you a platform so you can unlock that genius and share it with the rest of us.”

—SETH GODIN, AUTHOR OF THE ICARUS DECEPTION

 

“Creativity can be hard work, but it just got easier with Neumeier’s clear-thinking guidelines. Use them to build your own unique creative confidence.”

—TOM KELLEY, PARTNER AT IDEO, CO-AUTHOR OF CREATIVE CONFIDENCE

 

“Status quo disrupted! It’s bound to happen if you apply these simple yet profound rules to your ideas, your business, or your brand.” 

—ANAEZI MODU, CEO OF REBRAND, FOUNDER OF REBRAND 100 GLOBAL AWARDS

 

About the Author
Marty Neumeier is an author, designer, and business adviser whose mission is to bring the principles and processes of creativity to industry. His series of “whiteboard” books includes The Brand Gap, widely considered the foundation of modern brand-building; Zag, named one of the “top hundred business books of all time” for its insights into brand strategy; and The Designful Company, a guide to building a culture of nonstop innovation. His latest book, The 46 Rules of Genius, lays out a universal map to innovation mastery.
    In 1996, Neumeier founded Critique magazine, the first journal about design thinking. He has worked closely with innovative companies such as Apple, Netscape, Sun Microsystems, HP, Adobe, Google, and Microsoft to help advance their brands and cultures.
    Today he serves as Director of Transformation for Liquid Agency in Silicon Valley, and travels extensively as a workshop leader and speaker on the topics of innovation, brand, and design. Between trips, he and his wife divide their time between California and southwest France.

 

Most helpful customer reviews

26 of 26 people found the following review helpful.
How to become - if not a genius - at least someone who thinks more creatively and enjoys life more, indeed much more
By Robert Morris
I have read and reviewed all of Marty Neumeier's previously published books and consider his latest, The 46 Rules of Genius, the most important...thus far...because it will have wider and deeper impact. How so? Neumeier agrees with Tom and David Kelley (among others) that almost anyone can think more creatively if (HUGE "if") they are determined to think more creatively about how they think.

In his recent book, Metaskills, he identified and examined five talents that people need to develop in order to thrive "in an age of increasing man-machine collaboration." They are "feeling, or empathy, and intuition; seeing, or systems thinking; dreaming, or applied imagination; making, or design talent; and learning. None of these needs a high I.Q. What they need is a high regard for creativity." The 46 rules are creative rules. "They're general guidelines to help you envision, invent, contribute, and grow."

It is noteworthy that Rule 1 is "Break the Rules," hence a paradox: "Here's how to resolve the Genius Paradox:

1. React to the rules by embracing them or breaking them.
2. Observe the results.
3. Rewrite the rules from your own experience.

"You'll find there ARE rules for creativity -- YOUR rules. They may not be the ones that others follow but they'll be true and useful to you."

Neumeier carefully organizes and presents his information, insights, and counsel within four Parts, each of which poses a critically important question that many (if not most) of his readers have and to which he then responds:

1. How can I innovate?
2. How should I work?
3. How can I learn?
4. How can I matter?

He includes an observation by Arthur Schopenhauer with which I wholly agree: "Talent hits a target no one else can hit; genius hits a target no one else can see."

Here in Dallas near the downtown area, there is a Farmer's Market at which merchants offer fresh fruit as samples of their wares. In that spirit, I now offer additional excerpts that suggest the thrust and flavor of Neumeier's thinking:

o "Caution: The 46 Rules of Genius is not for everyone, for the simple reason that not everyone can be a genius. This is not usually a failing of native intelli9gence. It is more likely a lack of (a) will, or (b) skill." From the preface, "What Is a Genius?" (Page 21)

o "The framework [of a problem] is the boundary drawn around it. the 'rope of scope' that keeps it from sprawling to infinity. It narrows the focus, suggests a direction for the work, limits the investment, and determines how success is measured. If the framework is wrong, everything else will be wrong." (23)

o "Too much freedom can lead to mediocrity. Why? Because without boundaries there's no incentive to break through them. A real genius has no difficulty redefining a brief or defying convention. It's second nature. But give a creative person too much freedom, and you'll get a final product that's over-designed, over-worked, over-budget, and under-focused. The greatest gift you can give a genius is limitation, not license." (26)

o "The 'dragon pit' is the gap between WHAT IS and WHAT COULD BE. It's a space filled with discomfort, darkness, and doubt. Most people would rather grab the first rope thrown to them -- WHAT IS -- rather than stay and fight the dragon guarding WHAT COULD BE. But WHAT COULD BE is where the ideas are. A genius is someone who can tolerate the discomfort of uncertainty, while generating as many ideas as possible." (31)

o "Learning to learn is a metaskill -- a skill applied to itself. It multiplies your knowledge and accelerates your progress. When you learn to be your own teacher, you can acquire any skill you put your mind to. You can quickly build a new skill on the roof of the last one. You can move laterally from one skill to the next by bringing deeply understood principles to related disciplines. The ability to direct your learning is personal growth squared." (79)

o "Without the skills of your craft, you might be able to come up original ideas. But you'd have difficulty making your ideas stick -- demonstrating, developing, testing, and sharing them. Skills bridge the gap between thinking and making. There are no skills without practice -- practice is the exercise gym of genius." (110)

These are among the dozens of passages that caught my eye throughout Marty Neumeier's thoughtful and eloquent narrative and, obviously, no brief commentary such as mine can possibly do full justice to the scope and depth of his coverage. However, I hope I have at least indicated why I think so highly of him and his work. His latest book is another brilliant achievement. Bravo!

0 of 0 people found the following review helpful.
How To Be Remarkable
By Paul Williams
Nearly every page of my copy of this book has a note or dog-eared page as a reminder to go back to an idea. Do this. Try this. Tell others about this.I love all of Marty Neumeier's books - especially this one. 46 tips that help you stand out, give you an edge and help you think and work better.

7 of 8 people found the following review helpful.
You're a Genius
By Gordon Mortensen
If you've never read any of the books by Marty Neumeier, this is a great place to start. Neumeier has a way of helping you focus your own creative thoughts and impulses so you can see them more clearly.

If you've ever wondered… Where should I look for great ideas? Is my intuition working for me or against me? Are my ideas brilliant or merely good? Stop wondering and read this book.

THE 46 RULES OF GENIUS may be a little book but it has a BIG IDEA: Anyone of average intelligence can be a genius at something, as long as he/she is willing to work at learning the necessary skills.

In my opinion, this amazing book is THE resource for understanding and solving any kind of creative problem. With so much insight and information packed onto every page, it makes me wish I had a photographic memory, instant recall, or both. I found myself saying again and again: “Yes, that’s right! That makes sense! My students need to read this book!”

See all 41 customer reviews...

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Just as important, it will help job-seekers find better jobs by giving them an inside view of how most companies look for, assess and hire new employees. Hiring top talent starts by clarifying expectations up front. This has been shown to be the primary reason people perform at peak levels. This book is based on the Performance-based Hiring process Lou Adler introduced in his Amazon bestseller, Hire With Your Head.
  
Performance-based Hiring is now used around the world in small and large organizations and companies. However, it is a non-traditional hiring process. Performance-based job descriptions--which we call performance profiles--replace the commonly used skills- and experience-based job descriptions. Instead of emotions, feelings and biases, evidence is used to assess competency and fit within the organization. Rather than weed out people who don't posses some arbitrary list of prerequisites, compelling career messages are used to excite and attract the best.
  
Due to this unconventional but commonsense approach, David Goldstein of Littler Mendelson, the largest labor firm in the U.S., was asked to review Performance-based Hiring and provide a general statement of validity. Here's his summary:
  
"Because the Performance-based Hiring system does differ from traditional recruiting and hiring processes, questions arise as to whether employers can adopt Performance-based Hiring and still comply with the complex array of statutes, regulations, and common law principals that regulate the workplace. The answer is yes.
  
In particular: 

• A properly prepared performance profile can identify and document the essential functions of a job better than traditional position descriptions, facilitating the reasonable accommodation of disabilities and making it easier to comply with the Americans with Disabilities Act and similar laws. 
• Even employers that maintain more traditional job descriptions may still use performance profiles or summaries of performance profiles to advertise job openings. Employers are not legally required to post their internal job descriptions when advertising an open position. Nor is there any legal obligation to (or advantage in) posting boring ads. 
• Focusing on Year 1 and Beyond criteria may open the door to more minority, military, and disabled candidates who have a less 'traditional' mix of experiences, thereby supporting affirmative action or diversity efforts. 
• Conducting performance-based interviews ensures that the interviews will be structured and properly focused and minimizes the risk of an interviewer inquiring into protected characteristic. Moreover, since the performance-based interviews are conducted pursuant to a common methodology, one is assured that the candidates are being fairly compared. 
• Performance-based interviewing promotes fair consideration of the different skills and experiences that each candidate has to offer--which is essential to promoting diversity." 

 
Performance-based Hiring can help companies find and hire the best talent available. On the other hand, understanding how companies make these critical decisions can help job-seekers navigate these tricky waters, the poorly designed hiring processes still in use. But no matter which side of the hiring desk you are on, hiring the right person or getting the right job will increase satisfaction, performance and motivation. All it takes is a little common sense, which surprisingly seems in short abundance in the world of hiring.

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The A to Z of Ancient India provides information ranging from the earliest Paleolithic cultures in the Indian subcontinent to 1000 C.E. The ancient history of this country is related in this book through a chronology, an introductory essay, a bibliography, and hundreds of cross-referenced dictionary entries on rulers, bureaucrats, ancient societies, religion, gods, and philosophical ideas.

• Sales Rank: #3585054 in Books
• Published on: 2010-04-07
• Released on: 2010-04-07
• Original language: English
• Number of items: 1
• Dimensions: 8.65" h x 1.11" w x 5.63" l, 1.50 pounds
• Binding: Paperback
• 494 pages

About the Author
Kumkum Roy is professor at the Jawaharlal Nehru University in India.

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Book by Wilson, Colin, Grant, John

• Sales Rank: #1320032 in Books
• Brand: Brand: Rutledge Pr
• Published on: 1981-09
• Original language: English
• Binding: Hardcover
• 255 pages

Features

• Used Book in Good Condition

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4 of 12 people found the following review helpful.
Good Read
By Malinowski
Entertaining

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Very happy!
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[Z993.Ebook] Download Electrochemical Impedance Spectroscopy: Corrosion Behavior Application: Theory, Modeling, and Experimentation, by Ndubuisi Ekekwe

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In the first half of the twentieth century, corrosion engineers and material scientists used techniques such as salt spray and weight loss as their major methods of evaluating corrosion rates. Despite their reliabilities, these techniques are complex and time-consuming. With time, a new method, electrochemical impedance spectroscopy (EIS), has emerged to become firmly established as de facto method of evaluating corrosion behavior. This popularity has directly followed the widespread use of impedance techniques in fundamental and applied electrochemistry, and materials science. In this book, EIS is explained, qualitatively and quantitatively, and its applications to corrosion behavior of metallic structures are discussed. Because the corrosion of carbon steel and aluminum is a major infrastructure degradation problem in practically all industries, including the chemical, mineral, materials, and petrochemical industries world-wide, EIS based corrosion experiments were conducted with these metals towards developing models that will guide structural continuity management. The book is written for professionals and the entire academic community

• Sales Rank: #5652379 in Books
• Published on: 2009-12-03
• Original language: English
• Number of items: 1
• Dimensions: 8.66" h x .24" w x 5.91" l, .36 pounds
• Binding: Paperback
• 104 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
OK if you know nothing about the field
By JPH
I was really taken in by this nice cover i'm embarassed to say.
It is a few chapters of a thesis (cheap typesetting)that doesn't really go into depth and I feel like I could have got just as much free on the internet.
If they do a next edition perhaps it could be worth it.

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This collection of poetry explores the concept of time and how it affects people in different ways. Humans are always caught somewhere between the memories of yesterday, the moments of now, and the wonders of tomorrow. This is how they were born to live; bound in the reigns of a little thing called time.

• Sales Rank: #1027703 in eBooks
• Published on: 2015-11-17
• Released on: 2015-11-17
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Great read
By N.L.
Beautifully written. Made me super nostalgic at times. So much insight to the young mind and how they see the world through their eyes...

0 of 0 people found the following review helpful.
Reads like a draft with much room to improve.
By Josh D.
I don't believe the Kindle version varies from paper but there is plenty of white space. Enough to elaborate more on potentially riveting memoirs. Normally, the shorter the work, the more impactful each word (and even punctuation) becomes, and there is just not much of that here. Simply put, I couldn't find much depth in this poetry chapbook.

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This is the book for you!
By Ashley
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