Minggu, 17 Februari 2013

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How does mindfulness work? Thousands of therapists utilize mindfulness-based treatments and have witnessed firsthand the effectiveness of these approaches on clients suffering from anxiety, depression, and other common mental health issues. But for many clinicians, the psychological processes and brain functions that explain these changes remain a mystery, and effective methodologies for measuring each client's progress are elusive.

In Assessing Mindfulness and Acceptance Processes in Clients, Ruth Baer presents a collection of articles by some of the most respected mindfulness researchers and therapists practicing today. Each contribution assesses the variables that represent potential processes of change, such as mindfulness, acceptance, self-compassion, spirituality, and focus on values, and determines the importance of each of these processes to enhanced psychological functioning and quality of life. Clinicians learn to accurately measure each process in individual clients, an invaluable skill for any practicing therapist. A seminal contribution to the existing professional literature on mindfulness-based treatments, this book is also an essential resource for any mental health professional seeking to illuminate the processes at work behind any mindfulness and acceptance-based therapy.

The Mindfulness and Acceptance Practica Series

As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.

  • Sales Rank: #1531239 in Books
  • Published on: 2010-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.10" w x 6.10" l, 1.25 pounds
  • Binding: Hardcover
  • 320 pages

Review

"Informed by the maxim that you can’t study what you can’t see, Baer’s book provides the necessary psychometric underpinning to further our understanding of core change processes in mindfulness-based interventions."
—Zindel V. Segal, Ph.D., Cameron Wilson Chair in Depression Studies at the Centre for Addiction and Mental Health and author of The Mindful Way Through Depression



"Mindfulness meditation has become a leading clinical intervention for clients with multiple problems, ranging from pain and physical discomfort (mindfulness-based stress reduction) to mental health problems such as depression (mindfulness-based cognitive therapy). Although mindfulness training has been shown to be effective in various clinical outcome studies, questions have been raised about the mechanisms of change that help explain these successful results. This new book, edited by Ruth Baer, provides a variety of perspectives on potential mechanisms of change, including decentering, psychological flexibility, values processes, emotion regulation, self-compassion, and spiritual engagement. I highly recommend this book as a cutting-edge approach to understanding mindfulness and acceptance processes in clients."
—G. Alan Marlatt, Ph.D., professor of psychology at the University of Washington and director of the Addictive Behaviors Research Center



"Ruth Baer has consistently been at the forefront of careful study of the efficacy of mindfulness-based treatments. In this edited volume, she provides readers with a thoughtful review of a crucial area of study: potential mechanisms that may underlie the efficacy of mindfulness and acceptance-based psychotherapies. Each chapter provides a conceptual and empirical review of a relevant process (e.g., decentering, emotion regulation), as well as relevant assessment methods. This kind of attention to the reasons why mindfulness-based intervention may be beneficial will help stimulate informative research in the area and also help clinicians provide therapy that enhances these important skills."
—Lizabeth Roemer, Ph.D., professor of psychology at the University of Massachusetts and coauthor of Mindfulness- and Acceptance-Based Behavioral Therapies in Practice



"In this comprehensive and much-needed book, Ruth Baer and colleagues present the most up-to-date findings on exactly how mindfulness and acceptance might work to increase psychological well-being. An excellent resource not only for mindfulness researchers and practitioners, but for anyone interested in what leads to mental health and emotional balance."
—Cassandra Vieten, Ph.D., director of research at the Institute of Noetic Sciences and author of Mindful Motherhood



"A fascinating journey to the heart of what actually changes in mindfulness and acceptance-based treatment. Ruth Baer and her colleagues offer a brilliant and careful review of one of the most exciting areas of behavioral research in decades. This book is highly recommended for psychotherapists, health care professionals, and anyone seeking the very latest scientific understanding of psychological change."
—Christopher K. Germer, Ph.D., clinical instructor in psychology at Harvard Medical School and author of The Mindful Path to Self-Compassion



"A cutting edge text which responds with rigor and clarity to the salient questions in the field of mindfulness-based interventions, namely, what are the mechanisms and processes of change? And how can these processes be assessed? Baer does an excellent job weaving different perspectives and theories from a wide range of experts to provide a pioneering response to these compelling questions."
—Shauna L. Shapiro, Ph.D., coauthor of The Art and Science of Mindfulness



"This is an important and timely book. Ruth Baer has brought together international experts in the clinical and research fields to build a critically important bridge between ancient wisdom and modern psychological science. This book will be essential reading for students, researchers, and practitioners of mindfulness and acceptance-based approaches."
—Mark Williams, professor of clinical psychology at the University of Oxford and coauthor of The Mindful Way Through Depression

From the Publisher
In Assessing Mindfulness and Acceptance Processes in Clients, well-known psychology researcher Ruth Baer and eleven other contributors including Kelly Wilson, Lizabeth Roemer, and Jean Kristeller examine how mindfulness works, explain how to measure mindfulness in clients, and explore how mindfulness can account for improvements in psychological functioning.

About the Author
Ruth Baer, PhD, is professor of clinical psychology at the University of Kentucky in Lexington, where she conducts research on mindfulness and teaches mindfulness-based treatments. She is the editor of two books: Mindfulness-Based Treatment Approaches and Assessing Mindfulness and Acceptance Processes in Clients.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A Must Read!
By Judi Tota M.S. LCAT
For the health professional or psychologically-minded meditation practitioner, who wants to understand what it is about Mindfulness that creates psychological well-being, and how this change comes about. Ruth Baer presents the key points in language that is focused and clear, and a form that is brief. Like a carefully-aimed arrow, this book hits the mark in enhancing our understanding!

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  • Published on: 1800
  • Binding: Paperback

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Jumat, 08 Februari 2013

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VMware Infrastructure 3 for Dummies will help you understand, design, and deploy a reliable and fault tolerant Virtual Infrastructure 3 environment. Virtualization can save your business a lot of money! You’ll find an introduction to the technology and learn from the key topics covered in each chapter. You will have enough information to design and deploy your first system without being overwhelmed by extensive technical details. You can also use this book as a reference for maintenance and troubleshooting.

You will find out what you need to do before you virtualize your machines. Learn about ESX servers, how to install them and their anatomy. Hook up your ESX servers with storage and data networks and understand what you need to know about networking and external storage. You’ll be able to make everything fault tolerant with cluster technology. Find out how to:

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  • Design and deploy your system
  • Handle installation, configuration, and troubleshooting
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Complete with lists of VMware products, the world of virtual appliances, and more information about VI3, VMware Infrastructure 3For Dummies is your one-stop guide to virtualizing your machines.

  • Sales Rank: #918712 in Books
  • Published on: 2008-09-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.18" h x .78" w x 7.40" l, 1.19 pounds
  • Binding: Paperback
  • 360 pages

From the Back Cover

Who doesn't want to save money? Get up to speed on

VMware Infrastructure 3!

Virtualization can save your business real money. That's what VMware's exciting Infrastructure 3 is all about, and this book is all about making VMware Infrastructure 3 easy to understand and use. Here's what you need to know to understand, design, and deploy a reliable and fault-tolerant VMware Infrastructure 3 environment, whether you're new to virtualization or just starting with VMware Infrastructure 3.

  • Grasp the groundwork — get a basic understanding of how virtualization works and what you need to do before virtualizing your machines

  • Know your needs — analyze the capacity your system will require as it grows

  • Build a foundation — learn the anatomy and installation of the ESX hosts on which you build a virtual infrastructure

  • Tolerant to a fault — discover how to assure fault tolerance with clusters and the VirtualCenter database

  • Dive in — see how to use resource pools, how to set them up and secure them, and why they're useful

  • Always be prepared — explore new options for disaster preparedness, including Virtual Consolidated Backup

  • Manage and monitor — to stay ahead of trouble

Open the book and find:

  • The pros and cons of virtualization

  • How to plan and implement a VMware solution

  • Advice on data-gathering and analysis tools

  • A tour of ESX and how it works

  • Networking best practices

  • How virtual switches and networks work

  • Infrastructure 3's storage model and VMFS

  • How to meet unique virtual security needs

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  • Sales Rank: #24855 in Books
  • Published on: 2013-01-29
  • Released on: 2013-01-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x .61" w x 4.19" l, .0 pounds
  • Binding: Mass Market Paperback
  • 272 pages

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From the Back Cover

Every world has its rules—even a flat onecarried by four elephants riding on a giant turtle. That's why a dying wizard is searching for an eighth son of an eighth son to bestow his wizardly powers upon before meeting Deathin six minutes. Unfortunately it is quicklydiscovered—though not quite quickly enough—that the newborn babe the wizard anoints just before bidding the Discworld adieu is, in reality,a girl! What's done cannot be undone—despiteold Granny Weatherwax's attempts to bringthe child into the witchy fold—and little Eskis now a wizard, through and through. And she's destined to bring chaos and confusion to the all-male faculty of Ankh-Morpork'sUnseen University . . . who are alreadyfairly addled to begin with.

About the Author

Sir Terry Pratchett, OBE, was the author of more than 70 books, including the internationally bestselling Discworld series of novels. His books have been adapted for stage and screen, and he was the winner of multiple prizes, including the Carnegie Medal. In January 2009, Pratchett was knighted by Queen Elizabeth II in recognition of his services to literature. Sir Terry, who lived in England, died in March 2015 at the age of 66.

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72 of 76 people found the following review helpful.
Start the Discworld series here
By Melissa Snell
This is the third book in Pratchett's "Discworld" series and the first one I read more than ten years ago. Since then, Pratchett has gotten steadily better as a writer; his work, generally speaking, has gotten tighter and funnier at the same time that it shows more depth. Those of you who first encountered the Discworld later in the series will probably view Equal Rites as a less impressive effort. It is, after all, difficult to go back to the earlier work of an author whose recent books have given us such high expectations.
This is a shame, because unlike the first two books in the series, Equal Rites holds up fairly well on a second reading. The plot moves a little slowly in places, but the characterizations are rich and the story enjoyable. Gently (and sometimes not-so-gently) lampooning the trappings of Fantasy novels, Pratchett gives us a humorous and touching adventure that I found quite satisfying.
Though all of the books in the series can pretty much stand on their own with regards to both plot and character, there is something to be said for reading them in order. The reader gets to follow along with the author as an entire fictitious world materializes in his mind. I can't help but feel that the best time to meet a character is the first time he's presented to the reader, as is Granny Weatherwax in this book. Encountering her again in Wyrd Sisters and Witches Abroad is only that much more enjoyable.
I heartily recommend Equal Rites as an introduction to the Discworld. Then, I suggest you waste no time in finding Mort for an encore.

28 of 29 people found the following review helpful.
Fun, Fantasy & Equality
By Pamela B. Garrud
OK, I'm not used to reviewing novels, so you'll pardon me if my literary style is not up to scratch. This book was given to me by a friend who decided I had to read it. This is the third book in Pratchett's "Discworld" series. I haven't read any of the others and it was not necessary to do so in order to thoroughly enjoy this book.
In a different reality from ours, where the world is a flat disc supported on the back of a giant tortoise, lives a little girl named Esk who is mistakenly appointed a wizard in a world where females can't be wizards (it's against the lore). Granny tries to raise Esk in the way of witches instead, but finds she can't fight the fait accompli. Like it or not, Esk is meant to be a wizard.
The message of equal opportunity does not hit the reader over the head, although the message was probably more blatant a decade ago. Esk needs to go to wizard university in order to control her powers, but the university is just for males. Granny, the prim traditionalist, is against Esk doing all these "unnatural" things, but turns out in the end to be the biggest "feminist" of them all.
Along the way, there are fun, good humour, smiles, ethereal monsters, flying books and orang-utan librarians.

16 of 17 people found the following review helpful.
Witchcraft vs. wizardry on Discworld
By Eileen
When Eskarina was born she was bestowed with a dying wizard's magic staff and his powers because the wizard mistakenly thought she was the eighth son of an eighth son. Granny Weatherwax, the town witch who delivered young Esk, knows that the girl must now learn to control the extraordinary powers she has been bequeathed before they start to control her. She takes Esk under her wing and begins to teach her about witchcraft and magic. After Esk has had several years of apprenticeship, Granny decides to enroll Esk in Unseen University, the training ground for wizards. The two of them set off for Ankh-Morpork, the home of the famous wizard school. But everyone in Discworld knows that wizardry is the bastion of men and that a woman can never become a wizard... or can she?

In "Equal Rites," Terry Pratchett parodies gender stereotyping and discrimination as Esk is confronted with society's view of the differences between witchcraft, a traditionally feminine profession, and wizardry, an exclusively male domain. As Granny sees it, wizardry is high magic composed of science, "jommetry" and power, while witchcraft is a magic grounded in nature, herbs and "headology." Esk feels she can handle either type of magic and she turns wizardry on its ear as she proceeds to demonstrate what she can accomplish. Before reading this book, I thought that Rincewind was the most bumbling of wizards. I now realize that Unseen University is full of them!

This book is not as wickedly funny as the two books that precede it, but it does contain several humorous scenes such as the magic conjuring duel between Granny and the Archchancellor of the university. Although Pratchettisms are sprinkled here and there throughout the book, the story line takes precedence over the satire. Sometimes the metaphorical descriptions of the landscape and sunlight of Discworld go a bit overboard. As a result I give the book only four stars instead of the five I gave the previous books in the series. I did enjoy the story, however, especially the characterization of strong-minded and wise Granny, who is depicted as a non-stereotypical witch who abhors flying on broomsticks and who looks down upon the traditional fortune telling and parlor tricks favored by so many other witches. I look forward to reading the other Discworld witch books.

Eileen Rieback

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Rabu, 23 Januari 2013

[J264.Ebook] Ebook Free Zodiac Houses (KP Astrology Learning Series Book 2), by Bibhash Choudhary, Shikha Choudhary

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Zodiac Houses (KP Astrology Learning Series Book 2), by Bibhash Choudhary, Shikha Choudhary

The ecliptic is divided into twelve equal parts of thirty degree termed as the twelve signs of the zodiac.

The signs of the zodiac are quite independent of the place on the surface of the earth and results from dividing the twelve ecliptics into equal parts.

They should not be confused with the twelve houses of the horoscope, which are peculiar to each place and which result from dividing the celestial equator into twelve equal parts.

Therefore, by summing up the above, it may be concluded that the natural Zodiac of 360 degree is comprised of Twelve Houses referred as ‘natural Zodiac Houses’ which are of 30 degree each.

In this book, an attempt is made to explain and describe the following:
What each houses have in store for an native
What would be the experienced by the native when the lord of the houses are positioned in any of the zodiac houses.

Let us start with the First House/Bhava.

  • Sales Rank: #797826 in eBooks
  • Published on: 2016-03-05
  • Released on: 2016-03-05
  • Format: Kindle eBook

Review
By Amritendu Mukhopadhyay
"This book deals with the theoretical background of KP astrology.Good book for self-learners. I liked it."
"It's a book on case studies. In the book different types ofastrological problems are analyzed. The authors are very clear about whichrules they are following and how those rules can guide us towards theconclusion in a step by step manner. Amazing book. Looking forward to have morebooks in this series."
"This book deals with the theoretical background of KP astrology.Good book for self-learners. I liked it."
"This is a wonderful book on KP astrology. The author has laiddown the rules clearly and then went on to the application part, where theyanalyzed charts following exactly those steps mentioned before and came to aconclusion. A very rare approach in the field of astrology."
By Suraj
"Its a great book. All things are placed in one place and is beingsupplied at cheaper price. Ruling Planets have been so appropriately explainedthat there is no ambiguity left out.Goood one"
By Indu
"This book encompasses all the requirements to do KPAstrology andpredicting daily events. Istrongly recommend this book to persons who want to learn astrology in few dayswithout having referred to many other books."
By Sushant
"A well written book with concept of Significators and RulingPlanets and Nodes have been separately dealt with .
After reading the book myconcept improved..................
Best Ruling Planet,Nodes and Significatortreatment mentioned 
Wish best of luck to theauthor.."
By Mangala Tripathi
"I really enjoyed reading this book as it gives a greatinformation about the planets and stars..This book is one of the best books ofAstrology I have ever read.In my opinion if you are interested in Astrology andwant to get beyond reading the news paper every day, reading this book shouldbe your first step."
By Ankit Ashokendu
"This book provides complete details of RULING PLANETS.
This has been explained ina very lucid manner and its practical application is very illustious. Thank YouSir for this publication."
By SK Singh
"As its name says it serves as "Complete Reference For KPAstrology".
Concepts are wellarticulated with elaborate examples."

From the Author
 
For details you can visit us at the following links:
 
Website: bibhashandshikha.com
Twitter: twitter.com/bibhash_shikha
Facebook: facebook.com/bibhashandshikha
Google Plus: plus.google.com/114371023473427026136
mailto: bibhashandshikha@gmail.com

About the Author
AUTHOR BIBHASH
Bibhash is born on15th June'1982 in Kolkata, India. He is Chartered Accountant (CA) andCost and Management Accountant (CMA), Masters in Business Administration(EMBA), Licentiate of Insurance Institute of India (III) and Honours Graduatein Commerce.
 He is 'Certificate of Merit' recipient on KP Astrology from ShriK. Subramanian, Son of Guruji K.S. Krishnamurthy, who is the founder of KPSystem of Astrology. He is 'Jyotish Vidyanarb' from Viswa JyotishVidyapith; Fellow member of Astrological Research Project and a CertifiedParanormal Investigator(CPI).
 At present, he is working in Middle Management in one of theLargest Oil & Petroleum Marketing Company (Fortune 500) in India. Dueto his preoccupancy in Office work, he is assisted by his wife, Shikha foraccomplishing the astrology related articles, research or publication thereof.
 
AUTHOR SHIKHA
Shikha is born on19th March 1990 in Bihar, India and is married to Bibhash.
 Shikha, an HonoursGraduate in Sociology from India is a keen learner of astrology and helpsBibhash in accomplishing astrology related research and articles during herleisure time.
 Shikha is a house wifeand she claims that KP System of astrology is the perfect and the accuratesystem amongst all branches of astrology in the world and can be learnedquickly under good mentorship of her husband.
 Bibhash and Shikha areblessed with a daughter Shubhra (Year 2011).

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Kamis, 17 Januari 2013

[M956.Ebook] Ebook Organizate Con Eficacia / Getting Things Done (Spanish Edition), by David Allen

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Organizate Con Eficacia / Getting Things Done (Spanish Edition), by David Allen

Este libro tiene un objetivo claro: demostrar que existe un sistema de organización del trabajo que nos permite liberar la mente de las tensiones que inhiben nuestra creatividad, y que nos hace más eficaces en todos los aspectos de la vida.

David Allen sostiene que nuestra mente tiene una capacidad limitada para almacenar información y propone una serie de fórmulas prácticas para eliminar las tensiones e incrementar nuestra capacidad de trabajo y nuestro rendimiento.

Organízate con eficacia se fundamenta en unas sencillas normas básicas de organización del tiempo, como por ejemplo la necesidad de determinar cuál es el siguiente paso a dar en cada uno de nuestros proyectos, o la regla de los dos minutos (si surge una tarea pendiente y se puede hacer en menos de dos minutos, debe hacerse inmediatamente). El sistema propuesto por Allen soluciona ansiedades y desconciertos, y nos permite transformar nuestro modo de trabajar y la manera de percibir nuestros retos cotidianos.

  • Sales Rank: #5423223 in Books
  • Published on: 2002-12-01
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: .82" h x 6.08" w x 9.40" l,
  • Binding: Hardcover
  • 304 pages

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0 of 0 people found the following review helpful.
Great book!
By John T Ritchey
I got this book for my partner....he absolutely loves it! It has helped him so much...he recommends it to anyone that wants to organize their life.

0 of 0 people found the following review helpful.
She said it was good.
By Brian Potvin
Bought this for my wife. She said it was good.

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Selasa, 15 Januari 2013

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Full Catastrophe Living, by Jon Kabat-Zinn



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.


From the Trade Paperback edition.

  • Sales Rank: #42543 in Books
  • Published on: 1990-05-01
  • Released on: 1990-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.60" h x 6.50" w x 9.40" l,
  • Binding: Hardcover
  • 453 pages

Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen

From Publishers Weekly
Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the "full catastrophe" of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing "practiced mindfulness" to control and calm our responses without blunting our feelings--and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation's healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.
Copyright 1990 Reed Business Information, Inc.

Review
“A practical guide not only to mindfulness meditation and healing, but daily life.” —Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.”—Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” —Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book.” —Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing


From the Trade Paperback edition.

Most helpful customer reviews

221 of 230 people found the following review helpful.
Sometimes I think back...
By Yi
To the days of my life before I found this book, or as I sometimes like to look at it, before this book found me. I was a high strung mess of anxiety, even afraid to go to work and face the "challenges" of a day of social interaction and internal struggle and emotions. I wasn't completely sure what I was, but I was pretty sure I was suffering from what doctors would call social or maybe generalized anxiety. And with that came depression and sometimes hopelessness of ever changing and moving on. This went on for years--for as far back as I can remember--and it only seemed like it was getting worse, and I was never able to accept myself, I thought myself a failure of some sort. What had I or my parents done wrong in raising me? Why me?
When I found this book, I had been through several programs for anxiety that I had found and downloaded online--none of them helping much--and when I read the introduction, something about it clicked with me. It somehow subconsciously made sense and I knew that I had found something that might actually change the way I WAS, and unknowingly but much more importantly, change the way I viewed myself.
Over the next 8 months, I almost religiously followed the exercises in the book. I learned more about myself and the world around me in those eight months than I have in the past ten years, at least it feels that way.
To cut a long story short, I still have anxiety, but on a scale of 1-10 it is now a 2 where it was an 7 or an 8 before. Simply put, practicing mindfulness pulls the rug from under anything that bothers you in any way. It teaches you that it's ok to feel any emotion and think any thought because that is what is already here. It teaches you to accept those things, and in the process of doing that, those horrible horrible things lose their power over you, and you can begin to heal.
To anyone suffering from emotional pain of any sort, please let me be an example to you that you don't have to be controlled by these terrible feelings. Learn to accept them as they are, and they will go away by themselves.
This book is a great way to start. Please consider

175 of 182 people found the following review helpful.
Great introduction to the practice of mindfulness meditation!
By Sarah E. Everett
I remember when Bill Moyers first interviewed Jon Kabat-Zinn and I have been interested in mindfulness meditation off and on ever since. Five months ago I lost my husband. I also have Alpha-1 antitrypsin deficiency or "inherited emphysema" and I am on oxygen 24/7. This past summer the stress from both became unbearable. So I bought the book. It is an extremely easy read and the author lulls you into the practice, little by little, from page one. I am now a convert and I plan to take a live course the beginning of next year. I highly recommend this book.

59 of 62 people found the following review helpful.
A book that can change one's life if we try
By Roslyn Roth
I am taking a course at Jupiter Medical Center in Jupiter Florida and this is required reading for the course. It goes along with our professor who has been teaching Mindfullness Living for 17 years and though I am 67 years of age this book has taught me a lot about living as we age. As a cancer survivor I really needed this book to help me cope with aging, realizing that I can't do as much as I could when I was younger and how to cope with aging parents and children who are married and in their early 40s and raising their own children. This book has taught me how to relax a little and breath deeply and think before I just jump to a conclusion about stressful matters in my life. One can always learn even when we are a senior and I would advise that any person young or old read this book as it will change their outlook on life. I purchased three extra copies to give to my daughter and two friends who I thought could take away some new life skills from this book.

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